Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Fresh Orange juice:
- 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 5.9 times more Vitamin A, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 16.3 times more Vitamin B9 and 13.6 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Fresh Orange juice:
- 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.4 times more Iron and 3.4 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Fresh Orange juice contain similar levels of Calcium, Copper and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 7.3 times more Fiber than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.