Comparing Nutrients in 300 calories Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Oranges with Peel
Weight per 300 calories
Apricots, canned, heavy syrup pack, with skin, solids and liquids
361g
Oranges with Peel
476g
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Oranges with Peel :
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3.6 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.6 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 19.8 times more Vitamin B9 and 30.2 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 10.2 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 9.2 times more Selenium and 1.4 times more Water than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Selenium
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.7 times more Fiber and 3.2 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.