Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Oranges with Peel :
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 4.8 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 22.9 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Oranges with Peel :
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 1.4 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.8 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids has 1.3 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.8 times more Fiber and 2.5 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.