Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Oranges with Peel :
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 4.8 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 22.9 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Oranges with Peel :
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.4 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7.8 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.3 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Fiber and 2.5 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.