Comparing Nutrients in 300 calories Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, extra light syrup pack, with skin, solids and liquids

Weight per 300 calories

• Apricots, canned, water pack, without skin, solids and liquids: 1364g
• Apricots, canned, extra light syrup pack, with skin, solids and liquids: 612g

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.2 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.

Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%
Apricots, canned, extra light syrup pack, with skin, solids and liquids	5%	2%	93%

Macro Nutrients

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.13% 0.043g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.5% 74.7g	59% 76.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	25.8% 9.8g	38g per day for Men 19-50 years
Protein	17% 9.4g	6.56% 3.67g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	138% 1241μg	43.5% 392μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.96mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.6% 0.74mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.3μg	3.06% 12.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.5mg	27.2% 24.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	11% 109mg	6.12% 61.2mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	27.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.36mg	23% 1.84mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	8.75% 36.7mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	10.5% 73.5mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	25.2% 857mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	10% 150mg	0.82% 12.2mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	4.45% 0.49mg	11mg per day for Men 19-50 years
Water	34.4% 1274g	14.3% 528g	3700g per day for Men 19-50 years

Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?

Lets compare vitamin content per 300 calories of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

• 300 calories of Apricots, canned, water pack, without skin, solids and liquids have 3.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

• 300 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.8 times more Calcium, 3.8 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 12.3 times more Sodium, 3.1 times more Zinc and 2.4 times more Water than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.5 times more Fiber and 2.6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.