Comparing Nutrients in 7 ounces Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, extra light syrup pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%
Apricots, canned, extra light syrup pack, with skin, solids and liquids	5%	2%	93%

Macro Nutrients

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.37% 11g	19% 25g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.45% 1.37g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	20% 181μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.42% 0.87mg	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	3.65% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	1.6% 16mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	4.57% 0.11mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	5% 185g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Apricots, canned, water pack, without skin, solids and liquids versus 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

• 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Vitamin A than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• While 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

• 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Manganese, Potassium and Water per seven ounces.
• 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.3 times more Carbohydrate and 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.