Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, water pack, without skin, solids and liquids versus 100 g of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Vitamin A than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 100 g of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B6 per 100 grams.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids have 1.7 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.3 times more Carbohydrate and 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.