Apricots, dehydrated (low-moisture), sulfured, stewed have 2.6 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Valencia Oranges?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Valencia Oranges?
Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Valencia Oranges:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 7.1 times more Vitamin A and 2.3 times more Vitamin B3 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 17.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 50.1 times more Vitamin B9 and 17.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Valencia Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Valencia Oranges:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.4 times more Copper, 10.7 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 4.3 times more Calcium and 3.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Valencia Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain 1.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.