Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Valencia Oranges:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 18.3 times more Vitamin A, 1.7 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 6.7 times more Vitamin B1, 19.5 times more Vitamin B9 and 6.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Valencia Oranges:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 6.1 times more Copper, 27.6 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium and 6.5 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.7 times more Calcium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.6 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Protein than Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in seven ounces.