Nutrient Comparison: Valencia Oranges VS Raw Sulfured Dried Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Raw Sulfured Dried Apricots:
- 7 ounces of Valencia Oranges have 5.8 times more Vitamin B1, 3.9 times more Vitamin B9 and 48.5 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 15 times more Vitamin A, 1.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Valencia Oranges as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Raw Sulfured Dried Apricots:
- 7 ounces of Valencia Oranges have 2.8 times more Water than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 1.4 times more Calcium, 9.3 times more Copper, 29.6 times more Iron, 3.2 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 6.5 times more Potassium and 6.5 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Apricots contain 4.9 times more Energy, 5.3 times more Carbohydrate, 2.9 times more Fiber and 3.3 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.