Comparing Nutrients in 500 calories Valencia OrangesVS Raw Sulfured Dried Apricots
Weight per 500 calories
Valencia Oranges
1020g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 4.9 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Raw Sulfured Dried Apricots?
Valencia Oranges VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Raw Sulfured Dried Apricots:
500 calories of Valencia Oranges have 28.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 238.5 times more Vitamin C than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 3 times more Vitamin A and 1.9 times more Vitamin B3 than Raw Valencia Oranges.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Raw Sulfured Dried Apricots:
500 calories of Valencia Oranges have 3.6 times more Calcium, 1.5 times more Magnesium and 13.7 times more Water than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.9 times more Copper, 6 times more Iron, 2.1 times more Manganese and 1.3 times more Potassium than Raw Valencia Oranges.
Both Valencia Oranges and Raw Sulfured Dried Apricots contain similar levels of Phosphorus per 500 calories.
Both Raw Valencia Oranges as well as Raw Sulfured Dried Apricots lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Raw Sulfured Dried Apricots.
Both Valencia Oranges and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 500 calories.