Apricots, dehydrated (low-moisture), sulfured, stewed have 2.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Navel Oranges?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Navel Oranges?
Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Navel Oranges:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 7.1 times more Vitamin A and 1.5 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 13.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 43.7 times more Vitamin B9 and 21.4 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Navel Oranges:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Copper, 7.4 times more Iron, 1.9 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.6 times more Calcium and 3.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Navel Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Raw Navel Oranges have similar amounts of macro-nutrients per 300 kcal
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.