Lets compare vitamin content per 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed vs Navel Oranges:
Apricots, dehydrated (low-moisture), sulfured, stewed have 18.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 5.2 times more Vitamin B1, 17 times more Vitamin B9 and 8.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dehydrated (low-moisture), sulfured, stewed vs Navel Oranges:
Apricots, dehydrated (low-moisture), sulfured, stewed have 5.8 times more Copper, 19.1 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Potassium and 4.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Calcium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 100 grams:
Apricots, dehydrated (low-moisture), sulfured, stewed have 2.6 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Protein than Raw Navel Oranges.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.