Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Navel Oranges:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 18.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.2 times more Vitamin B1, 17 times more Vitamin B9 and 8.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Navel Oranges:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 5.8 times more Copper, 19.1 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Potassium and 4.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Calcium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.6 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.