Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Raw Sulfured Dried Apricots
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Raw Sulfured Dried Apricots
125g
Raw Sulfured Dried Apricots have 2.8 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Raw Sulfured Dried Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Apricots:
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Apricots have similar amounts of vitamins per 300 kcal
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Apricots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Apricots:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 6.9 times more Water than Raw Sulfured Dried Apricots.
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Apricots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Apricots have similar amounts of macro-nutrients per 300 kcal
Both Apricots, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Apricots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.