Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Apricots:
- 14 oz of Raw Sulfured Dried Apricots contain 2.8 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9, 2.8 times more Vitamin E and 2.8 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Apricots:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.4 times more Water than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 2.9 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 2.8 times more Selenium and 2.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Apricots contain 2.8 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.