Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Raw Sulfured Dried Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Apricots:
- 1 kg of Raw Sulfured Dried Apricots contains 2.8 times more Vitamin A, 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9, 2.8 times more Vitamin E and 2.8 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Apricots:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 2.4 times more Water than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 2.9 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 2.8 times more Selenium and 2.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dried Apricots contains 2.8 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Sugars, 2.8 times more Fiber and 2.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.