Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS Cooked Asparagus with Salt
Weight per 300 calories
Cooked Arrowhead with Salt
385g
Cooked Asparagus with Salt
1364g
Cooked Arrowhead with Salt has 3.5 times more energy per 100g than Cooked Asparagus with Salt. It has average energy density when compared to other foods. Boiled and Drained Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Cooked Asparagus with Salt?
Cooked Arrowhead With Salt VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Cooked Arrowhead with Salt vs Cooked Asparagus with Salt:
300 kcal of Boiled and Drained Asparagus with Salt contain more Vitamin A, 4 times more Vitamin B1, 8.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 58.7 times more Vitamin B9 and 91 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead with Salt vs Cooked Asparagus with Salt:
300 kcal of Boiled and Drained Asparagus with Salt contain 11.6 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 36 times more Selenium, 3.4 times more Sodium, 9.7 times more Zinc and 4.3 times more Water than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Cooked Asparagus with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Asparagus with Salt contain 1.9 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Cooked Asparagus with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.