Nutrient Comparison: Cooked Arrowhead with Salt VS Cooked Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Arrowhead with Salt versus 7 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Arrowhead with Salt vs Cooked Asparagus with Salt:
- 7 ounces of Cooked Arrowhead with Salt have 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Asparagus with Salt.
- While 7 oz of Boiled and Drained Asparagus with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 16.6 times more Vitamin B9 and 25.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Cooked Asparagus with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Arrowhead with Salt vs Cooked Asparagus with Salt:
- 7 ounces of Cooked Arrowhead with Salt have 1.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Potassium than Cooked Asparagus with Salt.
- While 7 oz of Boiled and Drained Asparagus with Salt contain 3.3 times more Calcium, 10.2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Cooked Asparagus with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Arrowhead with Salt have 3.5 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Protein than Cooked Asparagus with Salt.
- 7 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy