Nutrient Comparison: Cooked Arrowhead with Salt VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead with Salt versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead with Salt vs Cooked Asparagus with Salt:
- 14 ounces of Cooked Arrowhead with Salt have 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 16.6 times more Vitamin B9 and 25.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Cooked Asparagus with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead with Salt vs Cooked Asparagus with Salt:
- 14 ounces of Cooked Arrowhead with Salt have 1.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Potassium than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 3.3 times more Calcium, 10.2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Cooked Asparagus with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead with Salt have 3.5 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Protein than Cooked Asparagus with Salt.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy