Cooked Arrowhead With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Arrowhead with Salt vs Tomato Paste:
- 300 calories of Cooked Arrowhead with Salt have 2.5 times more Vitamin B1 and 3.3 times more Vitamin B5 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 69.4 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Tomato Paste provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead with Salt vs Tomato Paste:
- 300 calories of Cooked Arrowhead with Salt have 1.2 times more Magnesium, 2.5 times more Phosphorus and 4.5 times more Sodium than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 4.9 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 8.4 times more Selenium and 2.7 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Tomato Paste contain similar levels of Manganese, Potassium and Water per 300 calories.
- 300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- Both Boiled and Drained Arrowhead with Salt and Canned Tomato Paste have similar amounts of macro-nutrients per 300 kcal
- Both Cooked Arrowhead with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.