Comparing Nutrients in 300 calories Cooked Artichokes with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Cooked Artichokes with Salt
588g
Frozen Chopped Broccoli
1154g
Cooked Artichokes with Salt have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Frozen Chopped Broccoli?
Cooked Artichokes With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Artichokes with Salt vs Frozen Chopped Broccoli:
300 calories of Cooked Artichokes with Salt have 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 102 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 15 times more Vitamin C, 12.6 times more Vitamin E and 10.7 times more Vitamin K than Boiled and Drained Artichokes with Salt.
300 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes with Salt vs Frozen Chopped Broccoli:
300 calories of Cooked Artichokes with Salt have 1.7 times more Copper and 6.3 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Calcium, 2.6 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 27.5 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes with Salt have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Omega 3, 2.7 times more Sugars, 81.4 times more Fructose and 1.9 times more Protein than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Artichokes with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.