Nutrient Comparison: Cooked Artichokes with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Artichokes with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Artichokes with Salt vs Frozen Chopped Broccoli:
- 1 pound of Cooked Artichokes with Salt has 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.6 times more Vitamin B6, 7.6 times more Vitamin C, 6.4 times more Vitamin E and 5.5 times more Vitamin K than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Artichokes with Salt vs Frozen Chopped Broccoli:
- 1 pound of Cooked Artichokes with Salt has 3.3 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 12.3 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 14 times more Selenium than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Frozen Chopped Broccoli contain similar levels of Zinc and Water per one pound.
- 1 pound of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Artichokes with Salt has 2.4 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- Both Boiled and Drained Artichokes with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.