Comparing Nutrients in 300 calories Frozen ArtichokesVS Frozen Asparagus
Weight per 300 calories
Frozen Artichokes
790g
Frozen Asparagus
1250g
Frozen Artichokes have 1.6 times more energy per 100g than Frozen Asparagus. It has low energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Frozen Asparagus?
Frozen Artichokes VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 9.3 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.5 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Frozen Asparagus:
300 calories of Frozen Artichokes have 1.2 times more Magnesium and 3.7 times more Sodium than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 2.1 times more Calcium, 4 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 13.5 times more Selenium, 2.9 times more Zinc and 1.6 times more Water than Frozen Artichokes, Unprepared.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 6.2 times more Omega 3 and 1.3 times more Fiber than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 1.9 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Frozen Asparagus offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Frozen Asparagus provide inadequate amounts of Omega 3