Nutrient Comparison: Frozen Artichokes VS Frozen Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Artichokes versus 1 lb of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Artichokes vs Frozen Asparagus:
- 1 lb of Frozen Asparagus, Unprepared contains 5.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Asparagus provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Artichokes vs Frozen Asparagus:
- 1 pound of Frozen Artichokes has 1.9 times more Magnesium and 5.9 times more Sodium than Frozen Asparagus.
- While 1 lb of Frozen Asparagus, Unprepared contains 1.3 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 8.5 times more Selenium and 1.8 times more Zinc than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Asparagus contain similar levels of Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Artichokes has 9.8 times more Omega 3, 1.9 times more Carbohydrate and 2.1 times more Fiber than Frozen Asparagus.
- Both Frozen Artichokes and Frozen Asparagus offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Frozen Artichokes, Unprepared as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.