Frozen Artichokes have 1.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Cooked Chopped Frozen Broccoli?
Frozen Artichokes VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Cooked Chopped Frozen Broccoli:
300 calories of Frozen Artichokes have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.7 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.3 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Cooked Chopped Frozen Broccoli:
300 calories of Frozen Artichokes have 1.5 times more Magnesium, 1.3 times more Potassium and 3.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.7 times more Iron, 4.8 times more Selenium and 1.4 times more Water than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 7.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6