Boiled and Drained Frozen Artichokes have 1.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Artichokes?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Artichokes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Artichokes:
300 calories of Cooked Chopped Frozen Broccoli have 82 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 12.9 times more Vitamin C, 13.3 times more Vitamin E and 11.2 times more Vitamin K than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Artichokes provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Artichokes:
300 calories of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Selenium, 1.3 times more Zinc and 1.7 times more Water than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 1.5 times more Magnesium and 3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Artichokes contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Sugars and 1.6 times more Protein than Cooked Frozen Artichokes.
While 300 kcal of Boiled and Drained Frozen Artichokes contain 7.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Artichokes offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6