Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cooked Frozen Artichokes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin C, 8.3 times more Vitamin E and 7 times more Vitamin K than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 2 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Artichokes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cooked Frozen Artichokes:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 1.8 times more Copper, 2.4 times more Magnesium, 1.9 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Artichokes contain similar levels of Iron, Manganese, Phosphorus and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Sugars than Cooked Frozen Artichokes.
- While 5 oz of Boiled and Drained Frozen Artichokes contain 1.4 times more Omega 3, 1.7 times more Carbohydrate and 1.5 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Frozen Artichokes offer comparable quantities of Protein per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.