Nutrient Comparison: Cooked Frozen Artichokes VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Artichokes versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes vs Frozen Broccoli Spears:
- 5 ounces of Cooked Frozen Artichokes have 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2 times more Vitamin B6, 13.7 times more Vitamin C, 8.4 times more Vitamin E and 8 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes vs Frozen Broccoli Spears:
- 5 ounces of Cooked Frozen Artichokes have 1.7 times more Copper, 1.9 times more Magnesium and 3.1 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2 times more Calcium, 1.3 times more Iron and 9.5 times more Selenium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Artichokes have 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 and 1.8 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Frozen Artichokes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.