Cooked Frozen Artichokes have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes or Frozen Broccoli Spears?
Cooked Frozen Artichokes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes vs Frozen Broccoli Spears:
300 calories of Cooked Frozen Artichokes have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 88.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 21.2 times more Vitamin C, 13.1 times more Vitamin E and 12.5 times more Vitamin K than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Artichokes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes vs Frozen Broccoli Spears:
300 calories of Cooked Frozen Artichokes have 1.2 times more Magnesium and 2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 14.7 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Artichokes have 2.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.3 times more Omega 3, 2.7 times more Sugars and 1.5 times more Protein than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6