Nutrient Comparison: Cooked Frozen Artichokes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Artichokes have 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2 times more Vitamin B6, 13.7 times more Vitamin C, 8.4 times more Vitamin E and 8 times more Vitamin K than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Artichokes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Frozen Broccoli Spears:
- 14 ounces of Cooked Frozen Artichokes have 1.7 times more Copper, 1.9 times more Magnesium and 3.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium, 1.3 times more Iron and 9.5 times more Selenium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes have 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 and 1.8 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Frozen Artichokes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.