Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Asparagus:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.4 times more Vitamin B6, 7.2 times more Vitamin C and 2.1 times more Vitamin K than Asparagus.
- While 5 oz of Raw Asparagus contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Asparagus provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Asparagus:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.4 times more Manganese than Asparagus.
- While 5 oz of Raw Asparagus contain 5.6 times more Copper, 3.5 times more Iron, 1.4 times more Potassium, 3.3 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Asparagus contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Asparagus.
- While 5 oz of Raw Asparagus contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in five ounces.