Nutrient Comparison: Asparagus VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Frozen Broccoli Spears:
- 5 ounces of Asparagus have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 12.2 times more Vitamin C and 2.4 times more Vitamin K than Raw Asparagus.
- Both Asparagus and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- Both Raw Asparagus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Frozen Broccoli Spears:
- 5 ounces of Asparagus have 5.3 times more Copper, 3 times more Iron, 1.2 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Calcium and 1.6 times more Manganese than Raw Asparagus.
- Both Asparagus and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asparagus have 1.3 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Asparagus.
- 5 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.