Nutrient Comparison: Asparagus VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Frozen Broccoli Spears:
- 14 ounces of Asparagus have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 12.2 times more Vitamin C and 2.4 times more Vitamin K than Raw Asparagus.
- Both Asparagus and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Raw Asparagus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Frozen Broccoli Spears:
- 14 ounces of Asparagus have 5.3 times more Copper, 3 times more Iron, 1.2 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Calcium and 1.6 times more Manganese than Raw Asparagus.
- Both Asparagus and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 1.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Asparagus.
- 14 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.