Nutrient Comparison: Asparagus VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Asparagus versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asparagus vs Frozen Broccoli Spears:
- 1 pound of Asparagus has 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.5 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 12.2 times more Vitamin C and 2.4 times more Vitamin K than Raw Asparagus.
- Both Asparagus and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- Both Raw Asparagus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Asparagus vs Frozen Broccoli Spears:
- 1 pound of Asparagus has 5.3 times more Copper, 3 times more Iron, 1.2 times more Selenium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Calcium and 1.6 times more Manganese than Raw Asparagus.
- Both Asparagus and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asparagus has 1.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 12.5 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Asparagus.
- 1 pound of Asparagus provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.