Comparing Nutrients in 500 calories AsparagusVS Frozen Broccoli Spears
Weight per 500 calories
Asparagus
2500g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Raw Asparagus, which is very low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Asparagus or Frozen Broccoli Spears?
Asparagus VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asparagus or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Asparagus vs Frozen Broccoli Spears:
500 calories of Asparagus have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin E than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B6, 8.4 times more Vitamin C and 1.7 times more Vitamin K than Raw Asparagus.
Both Asparagus and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
Both Raw Asparagus as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asparagus vs Frozen Broccoli Spears:
500 calories of Asparagus have 7.6 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.9 times more Sodium than Raw Asparagus.
Both Asparagus and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Asparagus have 1.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.6 times more Omega 3 than Raw Asparagus.
Both Asparagus and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Asparagus as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.