Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Asparagus:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.4 times more Vitamin B6, 7.2 times more Vitamin C and 2.1 times more Vitamin K than Asparagus.
- While 14 oz of Raw Asparagus contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Asparagus provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Asparagus:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.4 times more Manganese than Asparagus.
- While 14 oz of Raw Asparagus contain 5.6 times more Copper, 3.5 times more Iron, 1.4 times more Potassium, 3.3 times more Selenium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Asparagus contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Asparagus.
- While 14 oz of Raw Asparagus contain 1.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in 14 ounces.