Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Asparagus
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Asparagus
1500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Asparagus. It has very low energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Asparagus?
Cooked Chopped Frozen Broccoli VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Asparagus?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Asparagus:
300 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin C and 1.5 times more Vitamin K than Asparagus.
While 300 kcal of Raw Asparagus contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Asparagus provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Asparagus:
300 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Sodium than Asparagus.
While 300 kcal of Raw Asparagus contain 7.8 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium, 2.7 times more Zinc and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Asparagus contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3 times more Omega 3 than Asparagus.
While 300 kcal of Raw Asparagus contain 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Asparagus offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Asparagus provide inadequate amounts of Omega 6 in 300 calories.