Nutrient Comparison: Frozen Artichokes VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Artichokes versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Artichokes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Artichokes have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Frozen Artichokes, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Artichokes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Artichokes have 1.6 times more Copper, 2.1 times more Magnesium, 1.7 times more Potassium and 4.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Frozen Artichokes, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Artichokes have 1.4 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Frozen Artichokes and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Frozen Artichokes, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.