Comparing Nutrients in 300 calories ArtichokesVS Stewed Canned Tomatoes
Weight per 300 calories
Artichokes
638g
Stewed Canned Tomatoes
1154g
Artichokes have 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Artichokes or Stewed Canned Tomatoes?
Artichokes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Artichokes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Artichokes vs Stewed Canned Tomatoes:
300 calories of Artichokes have 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.4 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.3 times more Vitamin A and 7.9 times more Vitamin E than Raw Artichokes.
Both Artichokes and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Artichokes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Artichokes vs Stewed Canned Tomatoes:
300 calories of Artichokes have 2.8 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 1.9 times more Iron, 5.4 times more Selenium, 4.3 times more Sodium and 1.9 times more Water than Raw Artichokes.
Both Artichokes and Stewed Canned Tomatoes contain similar levels of Copper and Potassium per 300 calories.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Artichokes have 3.1 times more Omega 3, 3 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Sugars than Raw Artichokes.
Both Artichokes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Artichokes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.