Nutrient Comparison: Artichokes VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Artichokes versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Artichokes vs Stewed Canned Tomatoes:
- 7 ounces of Artichokes have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 13.6 times more Vitamin B9, 1.5 times more Vitamin C and 6.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Vitamin E than Raw Artichokes.
- 7 ounces of Artichokes have insufficient amounts of Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Artichokes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Artichokes vs Stewed Canned Tomatoes:
- 7 ounces of Artichokes have 1.3 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Sodium than Raw Artichokes.
- Both Artichokes and Stewed Canned Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Artichokes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Artichokes have 1.7 times more Carbohydrate, 5.4 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Sugars than Raw Artichokes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Artichokes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.