Lets compare vitamin content per 100 grams of Artichokes vs Stewed Canned Tomatoes:
Raw Artichokes have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 13.6 times more Vitamin B9, 1.5 times more Vitamin C and 6.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 4.4 times more Vitamin E than Raw Artichokes.
Both Raw Artichokes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Artichokes vs Stewed Canned Tomatoes:
Raw Artichokes have 1.3 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Selenium and 2.4 times more Sodium than Raw Artichokes.
Both Raw Artichokes and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Artichokes have 1.8 times more Energy, 5.7 times more Omega 3, 1.7 times more Carbohydrate, 5.4 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.6 times more Sugars than Raw Artichokes.
Both Raw Artichokes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.