Canned Asparagus VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Cooked Frozen Asparagus:
- 300 calories of Canned Asparagus have 5.2 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 300 kcal of Boiled and Drained Frozen Asparagus contain 1.5 times more Vitamin B9, 1.4 times more Vitamin C and 2 times more Vitamin K than Canned Asparagus Solids.
- Both Canned Asparagus and Cooked Frozen Asparagus provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
- Both Canned Asparagus Solids as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Cooked Frozen Asparagus:
- 300 calories of Canned Asparagus have 3.1 times more Iron and 90.6 times more Sodium than Cooked Frozen Asparagus.
- While 300 kcal of Boiled and Drained Frozen Asparagus contain 2.4 times more Selenium than Canned Asparagus Solids.
- Both Canned Asparagus and Cooked Frozen Asparagus contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Asparagus have 1.5 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 3, 1.5 times more Omega 6, 1.2 times more Carbohydrate and 3.1 times more Sugars than Cooked Frozen Asparagus.
- While 300 kcal of Boiled and Drained Frozen Asparagus contain 1.5 times more Protein than Canned Asparagus Solids.
- Both Canned Asparagus and Cooked Frozen Asparagus offer comparable quantities of Energy and Fiber per 300 calories.