Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Cooked Amaranth Leaves with Salt
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Cooked Amaranth Leaves with Salt
1429g
Boiled and Drained Amaranth leaves with salt have 1.4 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Cooked Amaranth Leaves with Salt?
Canned Asparagus With Liquids VS Cooked Amaranth Leaves With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Cooked Amaranth Leaves with Salt:
300 calories of Canned Asparagus with Liquids have 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 2.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Cooked Amaranth Leaves with Salt:
300 calories of Canned Asparagus with Liquids have 2.5 times more Selenium and 1.4 times more Water than Cooked Amaranth Leaves with Salt.
While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 10 times more Calcium, 2.7 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 7.1 times more Sodium and 1.3 times more Zinc than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Cooked Amaranth Leaves with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 1.3 times more Omega 6 than Cooked Amaranth Leaves with Salt.
Both Canned Asparagus with Liquids and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Omega 3 in 300 calories.