Nutrient Comparison: Canned Asparagus with Liquids VS Cooked Amaranth Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids versus 7 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids vs Cooked Amaranth Leaves with Salt:
- 7 ounces of Canned Asparagus with Liquids have 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 7 oz of Boiled and Drained Amaranth leaves with salt contain 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Asparagus Solids and Liquids.
- 7 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids vs Cooked Amaranth Leaves with Salt:
- 7 ounces of Canned Asparagus with Liquids have 1.8 times more Selenium than Cooked Amaranth Leaves with Salt.
- While 7 oz of Boiled and Drained Amaranth leaves with salt contain 13.9 times more Calcium, 1.5 times more Copper, 3.8 times more Iron, 6.1 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium, 9.9 times more Sodium and 1.9 times more Zinc than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Amaranth Leaves with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 7 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Amaranth leaves with salt contain 1.7 times more Carbohydrate than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Amaranth Leaves with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.