Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Boiled Spears Frozen Broccoli?
Canned Asparagus With Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Boiled Spears Frozen Broccoli:
300 calories of Canned Asparagus with Liquids have 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin C and 2.4 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Boiled Spears Frozen Broccoli:
300 calories of Canned Asparagus with Liquids have 4.6 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 2 times more Sodium, 2.9 times more Zinc and 1.9 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 10.8 times more Omega 6 and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Omega 3 and 1.6 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6