Nutrient Comparison: Canned Asparagus with Liquids VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Asparagus with Liquids have 1.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin C, 4.6 times more Vitamin E and 2.3 times more Vitamin K than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids vs Boiled Spears Frozen Broccoli:
- 7 ounces of Canned Asparagus with Liquids have 2.5 times more Copper and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2.2 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium, Selenium and Water per seven ounces.
- 7 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Canned Asparagus Solids and Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.