Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Brussels Sprouts
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2.9 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Brussels Sprouts?
Canned Asparagus With Liquids VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Brussels Sprouts:
300 calories of Canned Asparagus with Liquids have 2.9 times more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin C and 1.6 times more Vitamin K than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 300 calories.
Both Canned Asparagus Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Brussels Sprouts:
300 calories of Canned Asparagus with Liquids have 4.4 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 3 times more Sodium, 3.2 times more Zinc and 3.1 times more Water than Brussels Sprouts.
Both Canned Asparagus with Liquids and Brussels Sprouts contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 4.8 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.6 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6