Nutrient Comparison: Canned Asparagus with Liquids VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Brussels Sprouts:
- 100 grams of Canned Asparagus with Liquids have 1.4 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.2 times more Vitamin C, 3 times more Vitamin E and 4.5 times more Vitamin K than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Brussels Sprouts:
- 100 grams of Canned Asparagus with Liquids have 1.5 times more Copper than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.8 times more Calcium, 2.3 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Brussels Sprouts contain similar levels of Selenium, Zinc and Water per 100 grams.
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 24.8 times more Omega 3, 3.6 times more Carbohydrate, 2.2 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Canned Asparagus Solids and Liquids.
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.