Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Baked Red Potatoes
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 5.8 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is average in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Baked Red Potatoes?
Canned Asparagus With Liquids VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Baked Red Potatoes:
300 calories of Canned Asparagus with Liquids have 226.2 times more Vitamin A, 4.4 times more Vitamin B1, 10.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 18.3 times more Vitamin B9, 7.6 times more Vitamin C, 21 times more Vitamin E and 80.8 times more Vitamin K than Baked Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Asparagus Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Baked Red Potatoes:
300 calories of Canned Asparagus with Liquids have 9.7 times more Calcium, 3.6 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 12.6 times more Sodium, 6.8 times more Zinc and 7.1 times more Water than Baked Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 8.9 times more Omega 6, 4.1 times more Sugars, 3.2 times more Fiber and 4.5 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Canned Asparagus Solids and Liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.